Weigh In record (no journal entry) for 07 August 2019
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72.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 57.97g | Prot: 46.09g | Carbs: 76.03g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Keçi Peyniri, Ceviz. Lunch: Soğanlar, Haşlanmış Yumurta, Bulgur Pilavı, Naneli Cacık 100 g 41 Kal. Snacks/Other: Bim Waff Star. more...
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Gaining 0.7 kg a Week
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