Weigh In record (no journal entry) for 12 June 2023
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.08g | Prot: 37.95g | Carbs: 150.12g.
Breakfast: Nektarin, Ceviz, Domatesler, Haşlanmış Yumurta. Lunch: Naneli Cacık 100 g 41 Kal, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Simit, Mis Tam Yağlı Süt, Espresso Kahve. more...
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Losing 1.2 kg a Week
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