Weigh In record (no journal entry) for 16 February 2022
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82 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1016 kcal
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Fat: 42.94g | Prot: 42.01g | Carbs: 106.36g.
Breakfast: Bağdat Pul Biber, Yeşil Zeytin, Salatalık, Su, Haşlanmış Yumurta. Lunch: Ceviz, Portakal, Mercimek Çorbası, Biber Dolması, Naneli Cacık 100 g 41 Kal. Snacks/Other: Ekmecik Sade Galeta, Şekersiz Türk Kahvesi, Küp Şeker, Mis Yarım Yağlı Süt. more...
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Gaining 0.6 kg a Week
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