Weigh In record (no journal entry) for 15 August 2019
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71.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 36.30g | Prot: 41.32g | Carbs: 41.22g.
Breakfast: Kefir. Lunch: Naneli Cacık 100 g 41 Kal, Limon Suyu, Soğanlar, Domatesler, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...
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steady weight
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