Weigh In record (no journal entry) for 06 August 2021
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 25.78g | Prot: 63.54g | Carbs: 111.65g.
Breakfast: Lor Peyniri, Ekmecik Ekmecik Sandviç Ekmeği 65 Gr, Ekmecik Ekmecik Susamlı Hamburger Ekmeği 70 Gr, Ekmecik Susamlı Galeta. Lunch: Naneli Cacık 100 g 41 Kal, Sebzeli Bulgur Pilavı, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). more...
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Gaining 1.4 kg a Week
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