Weigh In record (no journal entry) for 16 January 2021
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70.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1516 kcal
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Fat: 75.04g | Prot: 62.45g | Carbs: 148.30g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost, Badem, Beyaz Peynir, Kaymak, Marmelat, Beyaz Ekmek. Dinner: Pirinç Pilavı, Etli Nohut, Kühne Karışık Turşu, Turp, Beypazarı Sade Maden Suyu. Snacks/Other: Kahve (Demlenmiş), Beypazarı Sade Maden Suyu. more...
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2024 kcal
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Exercise:
Cardio - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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steady weight
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