Weigh In record (no journal entry) for 07 March 2023
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.55g | Prot: 44.10g | Carbs: 195.56g.
Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Yayla Kayısı Hoşafı, İrmik Helvası, Lahmacun, Ayran. Snacks/Other: Çikolata, Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 1.1 kg a Week
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