Weigh In record (no journal entry) for 28 December 2020
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71.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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294 kcal
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Fat: 14.31g | Prot: 11.97g | Carbs: 32.05g.
Lunch: Greyfurt, Kühne Karışık Turşu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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Losing 3.0 kg a Week
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