Weigh In record (no journal entry) for 22 September 2023
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79 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1240 kcal
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Fat: 38.88g | Prot: 56.41g | Carbs: 138.75g.
Breakfast: Su, Altınkılıç Kefir, Şekersiz Türk Kahvesi. Lunch: Tavuk Sote, Naneli Cacık 100 g 41 Kal. Snacks/Other: Mis Tam Yağlı Süt, Tarçınlı Sade Türk Kahvesi, Havuç, Kırmızı Lezzetli Elma, Şeftali, Dut Kurusu, Gün Kurusu. more...
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Losing 3.5 kg a Week
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