Weigh In record (no journal entry) for 26 July 2019
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74.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 33.01g | Prot: 47.22g | Carbs: 62.02g.
Breakfast: Tam Yağlı Sade Yoğurt, Kefir. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Baget. Snacks/Other: Ülker Çubuk Kraker, Yeşil Çay. more...
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Gaining 1.1 kg a Week
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