Weigh In record (no journal entry) for 04 February 2021
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73.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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852 kcal
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Fat: 35.97g | Prot: 19.48g | Carbs: 91.45g.
Lunch: Naneli Cacık 100 g 41 Kal, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, İçim Tam Yağlı Taze Peynir, Ekmecik Susamlı Galeta, Fıstıklı Baklava. more...
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Gaining 1.4 kg a Week
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