Weigh In record (no journal entry) for 25 June 2024
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78 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.85g | Prot: 37.90g | Carbs: 61.93g.
Breakfast: Karabiber, Tarçın, Zerdeçal, Zencefil, Nescafe Sade. Lunch: Yeşil Erik, Nektarin, Kavun Karpuz, Tavuk Sote. more...
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Losing 4.9 kg a Week
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