Weigh In record (no journal entry) for 13 August 2018
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77.8 kg
Lost so far: 24.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 0.41g | Prot: 7.65g | Carbs: 99.69g.
Breakfast: Toz Şeker, Şekersiz Çay, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 1.3 kg a Week
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