Weigh In record (no journal entry) for 21 December 2020
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1222 kcal
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Fat: 58.26g | Prot: 61.39g | Carbs: 120.18g.
Breakfast: Kurutulmuş Hindistan Cevizi, Mis Yarım Yağlı Süt, Keten Tohumu, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Sütlaç, Tam Yağlı Sade Yoğurt, Etli Güveç, Tombik Piliç Kokteyl Sosis, Kızarmış Yumurta, Beyaz Peynir. Snacks/Other: Nar, Kahve (Demlenmiş), Limon Suyu. more...
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Gaining 7 kg a Week
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