Weigh In record (no journal entry) for 21 June 2020
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71.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 26.60g | Prot: 27.46g | Carbs: 33.57g.
Breakfast: Tatlı Kiraz, İçim Süzme Peynir, Göbek Marul, Haşlanmış Yumurta, Yeşil Çay, Limon Suyu. more...
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Losing 2.1 kg a Week
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