Weigh In record (no journal entry) for 07 April 2020
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76.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 36.31g | Prot: 35.99g | Carbs: 124.06g.
Breakfast: Haşlanmış Yumurta, Kuru Kayısı, Kefir, Kahve (Demlenmiş). Lunch: Kühne Karışık Turşu, Mantar Sote, Domatesler. Snacks/Other: Ihlamur Çayı, Kelly's Fitness Club Demir ve Vitaminle Zenginleştirilmiş Buğday ve Pirinv Gevreği. more...
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Losing 2.1 kg a Week
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