Weigh In record (no journal entry) for 20 September 2023
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79.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1441 kcal
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Fat: 61.95g | Prot: 99.45g | Carbs: 97.32g.
Breakfast: Altınkılıç Kefir, Su, Ceviz, Şekersiz Türk Kahvesi. Lunch: Fırında Tavuk, Naneli Cacık 100 g 41 Kal, Ezogelin Çorbası. Dinner: Kefir, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Güveç. Snacks/Other: Çay (Demlenmiş). more...
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Losing 2.1 kg a Week
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