Weigh In record (no journal entry) for 16 December 2019
|
75.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
788 kcal
|
Fat: 35.73g | Prot: 35.13g | Carbs: 81.43g.
Breakfast: Su, Sirke, Haşlanmış Yumurta. Lunch: Peynirli Makarna, Çoban Salatası, Ezogelin Çorbası. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|