Weigh In record (no journal entry) for 26 September 2023
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78.3 kg
Lost so far: 4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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507 kcal
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Fat: 44.34g | Prot: 25.09g | Carbs: 2.02g.
Lunch: Mis Tost Peyniri, Tereyağı, Yumurta. Snacks/Other: Bitkisel Çay, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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