Weigh In record (no journal entry) for 17 February 2022
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82 kg
Lost so far: 18 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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610 kcal
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Fat: 14.47g | Prot: 25.29g | Carbs: 99.57g.
Breakfast: Haşlanmış Yumurta, Muz. Lunch: Mercimek Çorbası. Snacks/Other: Beyaz Ekmek, Cezerye, Mis Yarım Yağlı Süt, Küp Şeker, Şekersiz Türk Kahvesi. more...
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steady weight
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