Weigh In record (no journal entry) for 21 April 2020
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 23.06g | Prot: 23.89g | Carbs: 40.66g.
Breakfast: Kefir. Lunch: Keten Tohumu, Ev Yapımı Yoğurt, Bim Karışık Turşu, Domatesler. Snacks/Other: Limonlu Su, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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