Weigh In record (no journal entry) for 10 June 2020
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72.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.74g | Prot: 21.47g | Carbs: 64.58g.
Lunch: Naneli Cacık 100 g 41 Kal, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye, Bulgur Pilavı. more...
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Losing 2.1 kg a Week
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