Weigh In record (no journal entry) for 10 October 2023
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78 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1374 kcal
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Fat: 44.59g | Prot: 30.76g | Carbs: 176.75g.
Breakfast: Susamlı Simit. Lunch: İmam Bayıldı, Naneli Cacık 100 g 41 Kal, Mercimek Çorbası. Snacks/Other: Bim Açma. more...
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Gaining 2.8 kg a Week
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