Weigh In record (no journal entry) for 19 September 2023
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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603 kcal
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Fat: 18.39g | Prot: 21.82g | Carbs: 96.96g.
Breakfast: Siyah Üzüm, Havuç, Elma, Şeftali. Lunch: Musakka, Mercimek Çorbası. Snacks/Other: Tarçınlı Sade Türk Kahvesi, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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