Weigh In record (no journal entry) for 16 September 2021
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77.0 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1917 kcal
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Fat: 51.72g | Prot: 61.97g | Carbs: 284.83g.
Lunch: Naneli Cacık 100 g 41 Kal, Zeytinyağlı Taze Fasulye. Dinner: Fırında Patates, Mercimek Çorbası. Snacks/Other: Eti Susamlı Çubuk Kraker, Kuru Pasta, Ekmecik Susamlı Galeta. more...
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Losing 2.6 kg a Week
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