Weigh In record (no journal entry) for 01 June 2021
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76.2 kg
Lost so far: 25.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.26g | Prot: 44.94g | Carbs: 64.18g.
Breakfast: Mercimek Çorbası. Lunch: Naneli Cacık 100 g 41 Kal, Sebzeli Bulgur Pilavı, Tavuk Baget. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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