Weigh In record (no journal entry) for 24 April 2023
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85.2 kg
Lost so far: 14.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 29.98g | Prot: 17.40g | Carbs: 81.77g.
Breakfast: Mis Yarım Yağlı Süt, Espresso Kahve. Lunch: Cevizli Baklava, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Yeşil Çay. more...
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Gaining 1.0 kg a Week
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