Weigh In record (no journal entry) for 22 December 2021
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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686 kcal
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Fat: 15.24g | Prot: 20.32g | Carbs: 118.05g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Ekmecik Ekmecik Hamburger Ekmeği 54 Gr, Ekmecik Susamlı Galeta. more...
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Gaining 0.5 kg a Week
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