Weigh In record (no journal entry) for 07 December 2021
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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684 kcal
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Fat: 25.56g | Prot: 19.10g | Carbs: 91.90g.
Breakfast: Zeytin, Beyaz Peynir, Kaymak, Bal, Şekersiz Çay, Ekmecik Tam Buğday Ekmeği. more...
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Losing 25.2 kg a Week
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