Weigh In record (no journal entry) for 24 December 2020
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73 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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852 kcal
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Fat: 41.59g | Prot: 47.39g | Carbs: 74.44g.
Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Süt, Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 3.9 kg a Week
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