Weigh In record (no journal entry) for 31 July 2019
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72.9 kg
Lost so far: 29.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.72g | Prot: 43.83g | Carbs: 164.29g.
Breakfast: Salatalık (Soyulmuş), Domatesler. Lunch: Etli Kuru Fasulye, Salatalık (Soyulmuş), Bulgur Pilavı, Domatesler. Dinner: Patatesli Börek, Peynirli Börek, Tam Yağlı Sade Yoğurt. Snacks/Other: Algida Maraş Usulü Donduş, Şekersiz Türk Kahvesi. more...
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Gaining 2.8 kg a Week
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