Weigh In record (no journal entry) for 10 September 2020
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72.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1071 kcal
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Fat: 35.87g | Prot: 43.84g | Carbs: 99.84g.
Lunch: Yeşil Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Maydanoz, Haşlanmış Yumurta. Dinner: Lahmacun, Naneli Cacık 100 g 41 Kal, Domatesli Bulgur Pilavı. Snacks/Other: Limonlu Soda, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 1.4 kg a Week
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