Weigh In record (no journal entry) for 02 July 2019
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74.6 kg
Lost so far: 27.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.28g | Prot: 53.75g | Carbs: 156.65g.
Breakfast: Nektarin, Haşlanmış Yumurta, Ceviz, Domatesler. Lunch: Naneli Cacık 100 g 41 Kal, Bulgur Pilavı, Patatesli Tavuk Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma, Ekmecik Köy Ekmeği, Ekmecik Sade Galeta, Ekmecik Susamlı Galeta, Cappy Karışık Meyve Suyu. more...
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Gaining 6.3 kg a Week
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