Weigh In record (no journal entry) for 30 September 2023
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77.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1188 kcal
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Fat: 52.32g | Prot: 70.05g | Carbs: 79.39g.
Breakfast: Ceviz, Altınkılıç Kefir. Lunch: Şekersiz Türk Kahvesi. Dinner: Reis Basmati Pirinç, Naneli Cacık 100 g 41 Kal, Mantarlı Tavuk Sote. Snacks/Other: Süt, Kahve (Demlenmiş). more...
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Losing 2.1 kg a Week
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