Weigh In record (no journal entry) for 16 October 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2023:
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1096 kcal
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Fat: 48.07g | Prot: 50.05g | Carbs: 100.10g.
Lunch: Etli Kuru Fasulye, Naneli Cacık 100 g 41 Kal. Snacks/Other: Dut Kurusu, Mis Yağlı Süt, Espresso Kahve, Badem, Altınkılıç Kefir, Armut, Şekersiz Türk Kahvesi. more...
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