Weigh In record (no journal entry) for 08 January 2024
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81.2 kg
Lost so far: 0.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1351 kcal
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Fat: 41.18g | Prot: 49.34g | Carbs: 192.42g.
Breakfast: Ekmecik Susamlı Galeta, Küp Şeker, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Zeytin. Lunch: Sütlaç, İrmik Helvası, Tavuklu Pilav, Mercimek Çorbası. more...
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Gaining 0.7 kg a Week
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