Date Started: 10 Apr 24

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.8 kg
24 Jun 24	87.6 kg	Reasonably Well
22 Jun 24	86.9 kg	Reasonably Well
20 Jun 24	88.3 kg	Reasonably Well
18 Jun 24	88.2 kg	Reasonably Well
17 Jun 24	89.4 kg	Reasonably Well
15 Jun 24	89 kg	Reasonably Well
14 Jun 24	89 kg	Reasonably Well
11 Jun 24	89 kg	Reasonably Well
09 Jun 24	86.5 kg	Reasonably Well
08 Jun 24	87.4 kg	Reasonably Well
07 Jun 24	87.1 kg	Reasonably Well
05 Jun 24	87.2 kg	Reasonably Well
04 Jun 24	88.6 kg	Reasonably Well
03 Jun 24	88 kg	Reasonably Well
02 Jun 24	88.5 kg	Reasonably Well
31 May 24	87 kg	Reasonably Well
30 May 24	87.5 kg	Reasonably Well
29 May 24	87.9 kg	Reasonably Well
28 May 24	88.2 kg	Reasonably Well
27 May 24	89.3 kg	Reasonably Well
25 May 24	88.2 kg	Reasonably Well
23 May 24	88.3 kg	Reasonably Well
21 May 24	88.3 kg	Reasonably Well
19 May 24	89 kg	Reasonably Well
27 Apr 24	90.8 kg	Reasonably Well
26 Apr 24	90.6 kg	Reasonably Well
25 Apr 24	90.4 kg	Reasonably Well
24 Apr 24	91.3 kg	Reasonably Well
21 Apr 24	91.9 kg	Reasonably Well
18 Apr 24	90.8 kg	Reasonably Well
17 Apr 24	90.5 kg	Reasonably Well
16 Apr 24	92.3 kg	Reasonably Well
15 Apr 24	91.7 kg	Reasonably Well
14 Apr 24	92.6 kg	Reasonably Well
12 Apr 24	92.2 kg	Reasonably Well
10 Apr 24	93.8 kg	Reasonably Well

Date Started: 01 Aug 23

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.8 kg
20 Mar 24	92 kg	Reasonably Well
14 Mar 24	92.4 kg	Reasonably Well
10 Jan 24	92.1 kg	Reasonably Well
29 Dec 23	94.5 kg	Reasonably Well
28 Aug 23	92 kg	Reasonably Well
01 Aug 23	93.8 kg	Reasonably Well

Date Started: 27 Dec 22

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.5 kg
29 Apr 23	91.7 kg	Reasonably Well
20 Mar 23	91.2 kg	Reasonably Well
16 Mar 23	91.2 kg	Reasonably Well
20 Feb 23	91.7 kg	Reasonably Well
18 Feb 23	91.5 kg	Reasonably Well
17 Feb 23	91.5 kg	Reasonably Well
16 Feb 23	92.6 kg	Reasonably Well
14 Feb 23	93.1 kg	Reasonably Well
13 Feb 23	93 kg	Reasonably Well
04 Feb 23	92.7 kg	Reasonably Well
05 Jan 23	93.4 kg	Reasonably Well
04 Jan 23	94.2 kg	Reasonably Well
02 Jan 23	94.5 kg	Reasonably Well
27 Dec 22	93.5 kg	Reasonably Well

Date Started: 19 Jun 22

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 94.5 kg
19 Dec 22	92.9 kg	Reasonably Well
17 Dec 22	94.5 kg	Reasonably Well
05 Dec 22	93.9 kg	Reasonably Well
18 Oct 22	91.7 kg	Reasonably Well
03 Aug 22	89.6 kg	Reasonably Well
01 Aug 22	88 kg	Reasonably Well
22 Jul 22	86.6 kg	Reasonably Well
21 Jul 22	86.9 kg	Reasonably Well
20 Jul 22	87.3 kg	Reasonably Well
19 Jul 22	88.2 kg	Reasonably Well
17 Jul 22	88.1 kg	Reasonably Well
16 Jul 22	87.1 kg	Reasonably Well
14 Jul 22	88 kg	Reasonably Well
13 Jul 22	87.6 kg	Reasonably Well
12 Jul 22	88.1 kg	Reasonably Well
11 Jul 22	88.6 kg	Reasonably Well
10 Jul 22	89.2 kg	Reasonably Well
09 Jul 22	87.5 kg	Reasonably Well
08 Jul 22	88.4 kg	Reasonably Well
07 Jul 22	88.1 kg	Reasonably Well
06 Jul 22	88.5 kg	Reasonably Well
05 Jul 22	88.8 kg	Reasonably Well
04 Jul 22	89 kg	Reasonably Well
03 Jul 22	89.1 kg	Reasonably Well
02 Jul 22	88.6 kg	Reasonably Well
01 Jul 22	88.9 kg	Reasonably Well
30 Jun 22	88.9 kg	Reasonably Well
29 Jun 22	89.1 kg	Reasonably Well
28 Jun 22	89.2 kg	Reasonably Well
27 Jun 22	89.4 kg	Reasonably Well
26 Jun 22	90.4 kg	Reasonably Well
25 Jun 22	90.4 kg	Reasonably Well
23 Jun 22	88.7 kg	Reasonably Well
21 Jun 22	90.1 kg	Reasonably Well
19 Jun 22	94.5 kg	Reasonably Well

Date Started: 11 May 22

Date	Weight	How closely followed?	Goal weight: 82.5 kg Start Weight: 92.6 kg
03 Jun 22	90.2 kg	Reasonably Well
01 Jun 22	90.6 kg	Reasonably Well
30 May 22	93.1 kg	Reasonably Well
16 May 22	90.7 kg	Reasonably Well
13 May 22	90.9 kg	Reasonably Well
11 May 22	92.6 kg	Reasonably Well

Date Started: 01 Mar 21

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 92.6 kg
03 Dec 21	92 kg	Reasonably Well
22 Nov 21	91.6 kg	Reasonably Well
18 Nov 21	92.8 kg	Reasonably Well
14 Nov 21	90.8 kg	Reasonably Well
09 Nov 21	91.8 kg	Reasonably Well
01 Nov 21	91.9 kg	Reasonably Well
20 Sep 21	89.3 kg	Reasonably Well
24 Jul 21	87.5 kg	Reasonably Well
11 Jul 21	85.3 kg	Reasonably Well
06 Jul 21	86.1 kg	Reasonably Well
21 Apr 21	85.7 kg	Reasonably Well
14 Apr 21	86.1 kg	Reasonably Well
08 Apr 21	85.8 kg	Reasonably Well
07 Apr 21	86.5 kg	Reasonably Well
30 Mar 21	86.3 kg	Reasonably Well
29 Mar 21	87.2 kg	Reasonably Well
24 Mar 21	87.1 kg	Reasonably Well
22 Mar 21	89.2 kg	Reasonably Well
17 Mar 21	87.9 kg	Reasonably Well
14 Mar 21	88.8 kg	Reasonably Well
12 Mar 21	88.7 kg	Reasonably Well
01 Mar 21	92.6 kg	Reasonably Well

Date Started: 25 Jul 16

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 80.3 kg
17 Feb 21	89.1 kg	Reasonably Well
06 Feb 21	91 kg	Reasonably Well
18 Jan 21	90.1 kg	Reasonably Well
12 Jan 21	87.7 kg	Reasonably Well
11 Jan 21	88 kg	Reasonably Well
07 Jan 21	89.2 kg	Reasonably Well
04 Jan 21	89.3 kg	Reasonably Well
17 Dec 20	88.1 kg	Reasonably Well
21 Oct 20	85 kg	Reasonably Well
04 Oct 20	84.9 kg	Reasonably Well
30 Aug 20	86.8 kg	Reasonably Well
19 Aug 20	83.2 kg	Reasonably Well
14 Aug 20	84.6 kg	Reasonably Well
11 Aug 20	84.2 kg	Reasonably Well
30 Jul 20	84.3 kg	Reasonably Well
15 Jun 20	85.1 kg	Reasonably Well
30 May 20	83.4 kg	Reasonably Well
14 May 20	85 kg	Reasonably Well
12 May 20	83.9 kg	Reasonably Well
27 Apr 20	86.6 kg	Reasonably Well
21 Apr 20	86.5 kg	Reasonably Well
18 Apr 20	86.1 kg	Reasonably Well
16 Apr 20	86.7 kg	Reasonably Well
13 Apr 20	87.5 kg	Reasonably Well
11 Apr 20	86.9 kg	Reasonably Well
08 Apr 20	87.3 kg	Reasonably Well
06 Apr 20	87.3 kg	Reasonably Well
04 Apr 20	87.3 kg	Reasonably Well
03 Apr 20	86.8 kg	Reasonably Well
02 Apr 20	87.2 kg	Reasonably Well
01 Apr 20	87.7 kg	Reasonably Well
31 Mar 20	88.6 kg	Reasonably Well
30 Mar 20	88.1 kg	Reasonably Well
28 Mar 20	88.5 kg	Reasonably Well
26 Mar 20	88.7 kg	Reasonably Well
24 Mar 20	88.5 kg	Reasonably Well
23 Mar 20	89.2 kg	Reasonably Well
22 Mar 20	90.2 kg	Reasonably Well
19 Mar 20	90.7 kg	Reasonably Well
08 Mar 20	91.5 kg	Reasonably Well
06 Mar 20	91.1 kg	Reasonably Well
01 Mar 20	91.5 kg	Reasonably Well
28 Feb 20	91.2 kg	Reasonably Well
24 Feb 20	91.3 kg	Reasonably Well
19 Feb 20	89.8 kg	Reasonably Well
14 Feb 20	90.6 kg	Reasonably Well
12 Feb 20	89.6 kg	Reasonably Well
11 Feb 20	91.6 kg	Reasonably Well
10 Feb 20	89.6 kg	Reasonably Well
07 Feb 20	89.3 kg	Reasonably Well
04 Feb 20	88.9 kg	Reasonably Well
21 Jan 20	89.3 kg	Reasonably Well
18 Jan 20	87.3 kg	Reasonably Well
13 Jan 20	89 kg	Reasonably Well
12 Jan 20	88.3 kg	Reasonably Well
11 Jan 20	89.3 kg	Reasonably Well
05 Jan 20	90.3 kg	Reasonably Well
16 Dec 19	89.3 kg	Reasonably Well
23 Nov 19	85.6 kg	Reasonably Well
06 Oct 19	86.2 kg	Reasonably Well
28 Sep 19	85 kg	Reasonably Well
19 Sep 19	85.8 kg	Reasonably Well
22 Aug 19	80.6 kg	Reasonably Well
30 Jul 19	81.3 kg	Reasonably Well
16 Jul 19	80.3 kg	Reasonably Well
12 Jul 19	79 kg	Reasonably Well
11 Jul 19	79.8 kg	Reasonably Well
07 Jul 19	80.3 kg	Reasonably Well
05 Jul 19	79.4 kg	Reasonably Well
04 Jul 19	80.8 kg	Reasonably Well
03 Jul 19	82.3 kg	Reasonably Well
02 Jul 19	82 kg	Reasonably Well
01 Jul 19	82.9 kg	Reasonably Well
23 Jun 19	80.6 kg	Reasonably Well
15 Jun 19	80.1 kg	Reasonably Well
14 Jun 19	81.3 kg	Reasonably Well
13 Jun 19	81.6 kg	Reasonably Well
07 Jun 19	82.1 kg	Reasonably Well
06 Jun 19	82.8 kg	Reasonably Well
05 Jun 19	83.4 kg	Reasonably Well
01 Jun 19	83.6 kg	Reasonably Well
28 May 19	84.1 kg	Reasonably Well
24 May 19	83.4 kg	Reasonably Well
23 May 19	84.1 kg	Reasonably Well
18 May 19	85 kg	Reasonably Well
15 May 19	85.2 kg	Reasonably Well
13 May 19	85.8 kg	Reasonably Well
11 May 19	84.8 kg	Reasonably Well
09 May 19	85.2 kg	Reasonably Well
07 May 19	86.1 kg	Reasonably Well
05 May 19	86.4 kg	Reasonably Well
04 May 19	85.6 kg	Reasonably Well
03 May 19	85.9 kg	Reasonably Well
01 May 19	86.5 kg	Reasonably Well
28 Apr 19	86.1 kg	Reasonably Well
27 Apr 19	86.7 kg	Reasonably Well
25 Apr 19	87.7 kg	Reasonably Well
23 Apr 19	88.4 kg	Reasonably Well
22 Apr 19	88.1 kg	Reasonably Well
19 Apr 19	88.5 kg	Reasonably Well
14 Apr 19	87.5 kg	Reasonably Well
09 Apr 19	88.8 kg	Reasonably Well
02 Apr 19	89.8 kg	Reasonably Well
30 Mar 19	87.5 kg	Reasonably Well
20 Mar 19	88.1 kg	Reasonably Well
13 Mar 19	87.7 kg	Reasonably Well
07 Mar 19	86 kg	Reasonably Well
18 Feb 19	85.9 kg	Reasonably Well
05 Feb 19	85.4 kg	Reasonably Well
21 Jan 19	85.9 kg	Reasonably Well
10 Jan 19	85.6 kg	Reasonably Well
08 Jan 19	85.4 kg	Reasonably Well
04 Jan 19	84.5 kg	Reasonably Well
29 Dec 18	83.3 kg	Reasonably Well
23 Dec 18	81.5 kg	Reasonably Well
18 Dec 18	81.2 kg	Reasonably Well
27 Nov 18	84.4 kg	Reasonably Well
24 Nov 18	81.9 kg	Reasonably Well
18 Nov 18	81.4 kg	Reasonably Well
12 Oct 18	81.1 kg	Reasonably Well
09 Oct 18	81.4 kg	Reasonably Well
26 Jul 18	76.6 kg	Reasonably Well
18 Jul 18	75.2 kg	Reasonably Well
17 Jul 18	74.3 kg	Reasonably Well
13 Jul 18	74.9 kg	Reasonably Well
11 Jul 18	75.7 kg	Reasonably Well
07 Jul 18	76 kg	Reasonably Well
05 Jul 18	76.3 kg	Reasonably Well
30 Jun 18	76.6 kg	Reasonably Well
29 Jun 18	76.4 kg	Reasonably Well
23 Jun 18	75.8 kg	Reasonably Well
20 Jun 18	77.4 kg	Reasonably Well
16 Jun 18	76.1 kg	Reasonably Well
13 Jun 18	76.4 kg	Reasonably Well
09 Jun 18	77.6 kg	Reasonably Well
03 Jun 18	78.3 kg	Reasonably Well
02 Jun 18	79.4 kg	Reasonably Well
31 May 18	79.1 kg	Reasonably Well
30 May 18	79.4 kg	Reasonably Well
26 May 18	78.6 kg	Reasonably Well
25 May 18	79.8 kg	Reasonably Well
19 May 18	79.7 kg	Reasonably Well
11 May 18	80.6 kg	Reasonably Well
09 May 18	81.9 kg	Reasonably Well
06 May 18	81.3 kg	Reasonably Well
05 May 18	81 kg	Reasonably Well
02 May 18	81.9 kg	Reasonably Well
27 Apr 18	82.1 kg	Reasonably Well
22 Apr 18	82.9 kg	Reasonably Well
19 Apr 18	82.6 kg	Reasonably Well
15 Apr 18	83.9 kg	Reasonably Well
14 Apr 18	82.7 kg	Reasonably Well
10 Apr 18	85 kg	Reasonably Well
05 Apr 18	86.6 kg	Reasonably Well
03 Apr 18	87.2 kg	Reasonably Well
01 Apr 18	88.3 kg	Reasonably Well
24 Mar 18	85.5 kg	Reasonably Well
20 Mar 18	86.6 kg	Reasonably Well
14 Jan 18	85.3 kg	Reasonably Well
05 Jan 18	86.4 kg	Reasonably Well
06 Oct 17	80.8 kg	Reasonably Well
26 Sep 17	79.7 kg	Reasonably Well
17 Sep 17	77.4 kg	Reasonably Well
30 Aug 17	73.3 kg	Reasonably Well
15 Aug 17	74.3 kg	Reasonably Well
11 Aug 17	73.5 kg	Reasonably Well
30 Jul 17	74.4 kg	Reasonably Well
28 Jul 17	75.6 kg	Reasonably Well
25 Jul 17	77.2 kg	Reasonably Well
20 Jul 17	72.5 kg	Reasonably Well
16 Jul 17	74.2 kg	Reasonably Well
10 Jul 17	74.9 kg	Reasonably Well
05 Jul 17	75.4 kg	Reasonably Well
29 Jun 17	74.5 kg	Reasonably Well
26 Jun 17	74.9 kg	Reasonably Well
23 Jun 17	75.7 kg	Reasonably Well
18 Jun 17	75.2 kg	Reasonably Well
09 Jun 17	75.4 kg	Reasonably Well
03 Jun 17	76.2 kg	Reasonably Well
31 May 17	76.5 kg	Reasonably Well
26 May 17	77.3 kg	Reasonably Well
20 May 17	77.7 kg	Reasonably Well
13 May 17	78 kg	Reasonably Well
07 May 17	78.9 kg	Reasonably Well
30 Apr 17	79.5 kg	Reasonably Well
23 Apr 17	80.6 kg	Reasonably Well
21 Apr 17	80.7 kg	Reasonably Well
15 Apr 17	81.6 kg	Reasonably Well
12 Apr 17	82.2 kg	Reasonably Well
10 Apr 17	83 kg	Reasonably Well
08 Apr 17	82.6 kg	Reasonably Well
03 Apr 17	85.8 kg	Reasonably Well
15 Mar 17	85.3 kg	Reasonably Well
13 Mar 17	84.6 kg	Reasonably Well
11 Mar 17	83.5 kg	Reasonably Well
01 Feb 17	86.3 kg	Reasonably Well
28 Dec 16	85.1 kg	Reasonably Well
30 Nov 16	83.1 kg	Reasonably Well
28 Sep 16	80.8 kg	Reasonably Well
25 Sep 16	80.2 kg	Reasonably Well
20 Sep 16	80 kg	Reasonably Well
17 Sep 16	80.2 kg	Reasonably Well
13 Sep 16	79.8 kg	Reasonably Well
04 Sep 16	79.5 kg	Reasonably Well
29 Aug 16	79.2 kg	Reasonably Well
24 Aug 16	78.9 kg	Reasonably Well
22 Aug 16	78 kg	Reasonably Well
18 Aug 16	78 kg	Reasonably Well
10 Aug 16	77.3 kg	Reasonably Well
05 Aug 16	76 kg	Reasonably Well
26 Jul 16	74.6 kg	Reasonably Well
25 Jul 16	80.3 kg	Reasonably Well

Date Started: 21 Mar 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 78 kg
05 Jan 15	78.9 kg	Reasonably Well
23 May 14	75.6 kg	Reasonably Well
04 May 14	77.9 kg	Reasonably Well
27 Apr 14	77.8 kg	Reasonably Well
13 Apr 14	78.3 kg	Reasonably Well
09 Apr 14	77.1 kg	Reasonably Well
07 Apr 14	78 kg	Reasonably Well
02 Apr 14	76.2 kg	Reasonably Well
31 Mar 14	76.3 kg	Reasonably Well
26 Mar 14	77 kg	Reasonably Well
25 Mar 14	77.1 kg	Reasonably Well
24 Mar 14	76.9 kg	Reasonably Well
23 Mar 14	76.3 kg	Reasonably Well
21 Mar 14	77 kg	Reasonably Well