Weigh In record (no journal entry) for 31 March 2020
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88.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 32.12g | Prot: 119.98g | Carbs: 349.70g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, ESN Designer Whey Protein - Cookies & Cream, Handl Tyrol Das Tiroler Leichte Karree, Leerdammer Leger, Gutbio Volles Korn. Lunch: Leerdammer Leger, Rote Paprika, Champignons, Aldi Tomaten Fein Gehackt, Barilla Piccolini Mini Penne Rigate. Dinner: Barilla Piccolini Mini Penne Rigate, Saladinettes Salat Kunterbunt mit Kräuter-Vinaigrette. Snacks/Other: Oreo Keks. more...
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Gaining 3.5 kg a Week
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maxxer19's Weight History
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