Weigh In record (no journal entry) for 11 August 2017
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73.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 119.16g | Prot: 159.79g | Carbs: 365.23g.
Breakfast: Gut & Günstig Delikatess Hähnchenbrust, Lieken Urkorn Fit & Vital Chiaktiv, Twix Twix White, Myprotein Impact Whey Isolate Vanille, Edeka Fettarme H-Milch 1,5%. Lunch: Jean Pierre Milchbrötchen, Myprotein Impact Whey Isolate Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Dinner: McDonald's Cheeseburger, McDonald's Chickenburger, McDonald's Apfeltasche. Snacks/Other: Choco Bistro American Style Cookies, Twix Twix (25g), Snickers Riegel, Mars Celebrations (10g). more...
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Losing 0.5 kg a Week
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maxxer19's Weight History
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