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Nach dem Cheatday
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 59.78g | Prot: 195.86g | Carbs: 120.96g.
Breakfast: Gannikus Verum Whey Erdbeermilch, Milsani Laktosefreie Fettarme H-Milch, Aldi Bio Bio-Krustenspitz, Aldi Bio Räucherlachs, Milsani Deutsche Markenbutter. Lunch: Gannikus Verum Whey Butterkeks. Dinner: Milsani Joghurt Mild Laktosefrei 3,8% Fett, Milsani Magerquark, Aldi Garnelen. more...
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Gaining 11.9 kg a Week
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maxxer19's Weight History
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