Weigh In record (no journal entry) for 17 September 2017
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77.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3218 kcal
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Fat: 128.83g | Prot: 172.89g | Carbs: 324.99g.
Breakfast: Rührei (Ganz, Gekocht), Schwarzbrot, Leerdammer Caractère, Dr. Oetker Vitalis Knuspermüsli Honeys, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Blackline 2.0 Honest Whey+ Butterkeeeks, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Dinner: Gut & Günstig Putenfiletsteaks, Harvest Basket Kartoffeltaschen Frischkäse-Kräuter, Harvest Basket Kartoffelspalten. Snacks/Other: Crepe, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 1.6 kg a Week
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maxxer19's Weight History
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