Weigh In record (no journal entry) for 08 April 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 76.38g | Prot: 215.47g | Carbs: 276.79g.
Breakfast: Gekochtes Ei, Edeka Studentenfutter, Weintrauben, Apfel, Dulano Prosciutto Cotto, Goldblume Herzhafte Roggenbrötchen, Mühlenhof Pommersche Leberwurst Fein. Lunch: Barilla Spaghetti N.5 Integrale, Milbona Joghurt Mild der Leichte 0,1%, Milbona Speisequark 20% Fett, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Whey Protein - Hazelnut-Cacao. Dinner: Tomaten, Maredo Zwiebeln, Ei, Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Bodylab24 Protein-6 Pancakes. more...
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Losing 4.5 kg a Week
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maxxer19's Weight History
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