Weigh In record (no journal entry) for 16 December 2019
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2451 kcal
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Fat: 47.75g | Prot: 219.43g | Carbs: 273.94g.
Breakfast: Tuffi Haltbare Vollmilch 3,5% Fett, Myprotein Impact Whey Protein Vanille, Alesto Walnusskerne Naturbelassen, Knusperone Kernige Haferflocken. Lunch: Hähnchenbrustfilet, TiP Spitzen Langkornreis. Dinner: TiP Spitzen Langkornreis, Hähnchenbrustfilet. Snacks/Other: Bio Haltbare Fettarme Milch 1,5% Fett, Myprotein Impact Whey Protein Vanille. more...
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Gaining 1.1 kg a Week
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maxxer19's Weight History
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