Weigh In record (no journal entry) for 28 May 2024
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88.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 47.42g | Prot: 161.21g | Carbs: 248.11g.
Breakfast: Banane. Lunch: Honig-Senf-Dressing, Gemischter Salat, Hähnchenbrustfilet. Dinner: Magerquark, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Myprotein Impact Whey White Chocolate. Snacks/Other: Nudeln, Linsenbolognese. more...
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Losing 7.7 kg a Week
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maxxer19's Weight History
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