Weigh In record (no journal entry) for 04 February 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3732 kcal
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Fat: 109.03g | Prot: 261.30g | Carbs: 413.77g.
Breakfast: Multinorm Power Eiweiß Riegel, Snack Time Salatcup Käse & Schinken mit Joghurt Dressing, Aldi Laugenzopf mit Käse Überbacken. Lunch: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein Vanille. Dinner: Aldi Bio Lachsfilets, Gut & Günstig Langkorn Spitzen Reis . Snacks/Other: Schwarzwaldmilch LAC Speisequark Magerstufe , Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5%. more...
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Losing 0.2 kg a Week
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maxxer19's Weight History
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