Weigh In record (no journal entry) for 21 January 2020
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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3760 kcal
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Fat: 68.36g | Prot: 204.34g | Carbs: 564.71g.
Breakfast: Gut & Günstig Kernige Haferflocken, Bio Mandeln, Bio Haselnusskerne, Bio Sultaninen, Minulakt Fettarme H-Milch 1,5% Laktosefrei. Lunch: Burger King Delight Salat, Aldi Kochschinken, Käse, Fladenbrot, Schnitzelbrötchen. Dinner: Barilla Fusilli. Snacks/Other: Babybel Mini Babybel, Body Attack Low Carb Protein Shake. more...
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Gaining 4.7 kg a Week
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maxxer19's Weight History
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