Weigh In record (no journal entry) for 14 July 2022
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88 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 58.35g | Prot: 218.54g | Carbs: 216.17g.
Breakfast: Gannikus Verum Whey Vanillecreme. Lunch: Planet Meat Hähnchenbrust Gefroren -XL-, Gut & Günstig Jasminreis. Dinner: REWE Salat Schale Capricciosa, Aldi Garnelen. Snacks/Other: Pizzabrötchen, Äpfel, Mars Twix White. more...
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Gaining 2.8 kg a Week
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maxxer19's Weight History
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