Weigh In record (no journal entry) for 20 September 2016
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80 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2803 kcal
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Fat: 70.23g | Prot: 177.23g | Carbs: 347.11g.
Breakfast: Schwarzwaldmilch Frische Fettarme Milch, Bodylab24 Whey Protein - Hazelnut-Cacao, Lieken Urkorn Roggenbäcker, Lätta Original, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Putenbrust, Gut & Günstig Junger Gouda Mild-Würzig, Wiltmann Geflügel-Salami Light. Lunch: Bodylab24 Whey Protein - Hazelnut-Cacao, Schwarzwaldmilch Frische Fettarme Milch, Edeka Bio Reiswaffeln mit Meersalz. Dinner: Edeka Bio Penne Vollkorn, Strauchtomaten, Cucina Mozarella Minis. more...
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Losing 0.5 kg a Week
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maxxer19's Weight History
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