Weigh In record (no journal entry) for 07 July 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 33.52g | Prot: 221.77g | Carbs: 241.45g.
Breakfast: Leerdammer Leger, Aldi Laugenbrötchen . Lunch: Tomatensoße, Aldi Bio Spaghetti, BioBio Frische Fettarme Milch 1,5% Fett, Myprotein Impact Whey Protein Vanille. Dinner: Bio Magerquark , Milbona Skyr Pur. Snacks/Other: Body Attack Protein Cookie White Chocolate Almond. more...
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Gaining 3.2 kg a Week
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maxxer19's Weight History
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