Weigh In record (no journal entry) for 10 April 2017
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 50.39g | Prot: 220.64g | Carbs: 300.71g.
Breakfast: Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Dulano Delikatess Hähnchenbrust, Grafschafter Roggenvollkornbrot (56g), Dulano Prosciutto Cotto. Lunch: Barilla Spaghetti N.5 Integrale, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Gut & Günstig Frische Fettarme Milch 1,5%, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Milbona Speisequark 20% Fett, Milbona Joghurt Mild der Leichte 0,1%, Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Freshona Gemüsepfanne Feinschmecker Art. more...
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Gaining 1.4 kg a Week
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maxxer19's Weight History
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